"i did it..."

... is what my son says every time he does anything, from throwing something in the trash for me to eating all of his food, but now it's my turn to use his phrase.  "i did it" last week was my seventh week of my training and on Tuesday i did fifteen wind sprints with a couple of breaks between them, and then proceeded to run for twenty minutes on Thursday with the kids and the double stroller with out stopping.  that is a huge accomplishment.  i don't think i could have done that even two weeks prior.  so this week starting today i will be doing seventeen wind sprints and on Thursday running again for 25-30 minutes.  not sure how long yet but will find out today.   i also made plans to run on Saturday morning with my friend Katie for 20 minutes or so, she's in better shape than me so it will be a good experience, and challenging.  i also am on a 1800 calorie a day food plan, saying food plan sounds less restricting than "diet", and the truth is that it's all about planning what you're going to eat and making your calories really count for you.

diana