accomplishments usually happen when you're not paying too much attention

so this past week i went to the gym five times.  i can't believe it.  i was getting ready Saturday morning talking to Kelly and i realized that Saturday morning was going to be my fifth time that week.  it was pretty amazing.  i'm now officially on my twelfth week, which means that i'll be taking a progress picture soon.  some of the things i'll do different this coming six weeks are do cardio first and lift weights after the cardio.  i'm going to try a menu plan.  i'm going to try to ride my bike for an hour or so when Amal takes his nap.  and i think just in general i will try to up my cardio time in general.  i might even try to go to the gym more than once some days, especially if i have my bike to ride to the gym.  i'm also going to do a detox/cleanse sometime in June, i think the third week.  i want to try to cut out my sugar intake, and try to stay away from so much caffeine.  so i hope after three months i have lost a good amount of weight, or at least ten pounds.

diana